Weight loss from hypnosis?
Is it junk science or truly effective?

But I've found that there is solid evidence that you can achieve quick AND lasting weight loss from hypnosis. The results of my research appear at the end of this page.

What is hypnosis?

According to Contemporary Psychiatric Mental-Health Nursing, hypnosis (or hypnotherapy) is:"the therapeutic use of suggestion during an altered state of consciousness to effect positive changes in a person's behavior and to treat a range of health conditions. It has been used ... to decrease pain, for weight control...and in trance-like states to access the deepest levels of the mind." (Kneisl et al, 2004). So this source believes it is, indeed, possible to achieve weight loss from hypnosis.

A recent publication states that “Hypnosis is a way to access the untapped power of the mind and alter brain functions. In this state of intense relaxation and concentration, the mind is able to focus on positive suggestions which can be carried out at a future time. These subliminal messages are surprisingly powerful" (Warren, 2003). So this is how weight loss from hypnosis works.

At the 54th Annual Conference of the Society for Clinical and Experimental Hypnosis in November, 2003, Dr. David Spiegel, a Stanford University researcher, said that, although we don’t fully understand how it works, there is significant evidence that hypnosis can be effective in helping people reach into their own unconscious resources to solve problems normally beyond their ability.

So the scientific community believes that it is, indeed, possible to achieve weight loss from hypnosis.

Weight Loss from Hypnosis Products

There are a lot of weight loss from hypnosis products that claim to help you to lose weight. Most were not created by someone with a doctoral degree. But I found a product from The Hypnosis Network that was created by a PhD who specializes in weight control.

The Enjoying Weight Loss CDs were created by Dr. Roberta Temes, who is on the faculty of the psychiatry department in the Medical School of the SUNY Health Science Center. She has a strong background in weight loss from hypnosis research, and a proven track record of results with her weight loss clients.

This special weight loss from hypnosis product allows you to experience the same results, but in the comfort of your own home.

The greatest evidence supporting weight loss from hypnosis is in the testimonials of people who have achieved success from the Enjoying Weight Loss CDs:

My mom sent me your Weight Loss hypnosis CDs (as a not-so-subtle hint). I was about 40 pounds overweight and had already tried hypnosis for weight loss before with no results, so I was not optimistic. I have never been able to follow a diet for over 3 weeks, so I decided that this time I would use your CDs in combination with The South Beach Diet and see what happened. It has now been a little over 2 months and I have lost 25 pounds! The best part is that following the diet has been easy this time -- it is almost like I can't NOT follow it.

Kevin Goodrich
Computer Software Engineer
Miami, Florida

When you hear her voice, you'll know she's the real thing. I lost 52 pounds, and to this day when I look at a piece of cake, I hear words in my head saying, ''I can't eat that.''

Ronnie Aboff
Catering Chef, New York City

Enjoying Weight Loss is fabulous. Thought I forgot all about it yesterday, until I realized that I ate breakfast (which I rarely do), drank a lot of water, had a veggie dinner and DIDNT EAT ANY SUGAR . . . A MIRACLE!

Ann Carlo
Sag Harbor, New York

This has been my first successful experience with hypnosis. I have tried similar products in the past without results, but am glad I persevered and found this professional program. The CD's are masterfully done. The variety in technique presentation, the calming voice of the narrator, and the usefulness of the information presented is unsurpassed. All the suggestions are based on sound nutritional research and are effective in replacing unhealthy eating habits.

I have used the program for just 10 days and have lost 6 lbs.. What is most amazing after all my failed attempts at weight loss is the ease of sticking with my program since using the CD's! For the first time in my adult life I feel like I am in control of my response to food, and believe I am incorporating all those healthy eating habits that have eluded me in the past. It feels wonderful to go through the day without obsessing over food, and feeling fulfilled rather than deprived. I can definitely see these as lifetime, lifestyle changes. Thank you for the wonderful tool!

Angela Roberts
Somerville, New Jersey

I was very skeptical but called and talked to someone in sales and was reassured that there is no gimmick -- money back within a year if you aren't happy. So -- I started using them in early April. I have to date lost 16 pounds and never ONCE deviated from the WW program. I am walking 45 minutes a day 6-7 days a week, drinking way more water and even was able to go away for a weekend and stay on plan in airports and hotels. Needless to say, I am very pleased.

UPDATE - EARLY JUNE: I am now down 20 pounds and still have not had any problems with stress eating (my lifetime habit is to overeat). I am also walking close 5,000 steps per day now (a little over 2.5 miles) and into a size 16 from a 20/22 and people are finally beginning to notice. I personally thank you for your program even though I don't understand how it works. I am starting to like who I see in the mirror.

Syndi Ellison
Advertising & Finance Manager
Washington State Magazine

So are you ready to finally achieve lasting weight loss from hypnosis? Then click here.

This weight loss from hypnosis product comes with a ONE YEAR money back guarantee! Wow. THAT'S how confident they are in the success of this weight loss from hypnosis product.

A Cheaper Option

I found a product that helps you to control your appetite and motivate you to exercise, and it's only $29. Although the person who created it does not hold a doctoral degree, she is a very popular Clinical Hypnotherapist. This product also has a ONE YEAR return policy. Click here to learn more about this product (scroll down to "Appetite Zapper").

The Research

A comparison of studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly, increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

When hypnosis sessions are added to various weight loss programs, the results are always more successful -- more than 146% better over the long term.

If you're ready to try hypnosis (remember you have ONE YEAR to return any of these products if you're not satisfied), then:

Click here for the Enjoying Weight Loss CDs.

Or click here for the Appetite Zapper CD.

Note: If you have any health conditions that you are currently being treated for by a health care practitioner, please consult with them before embarking on any weight loss regimen-including weight loss from hypnosis.

Return from Weight Loss from Hypnosis to Home Page.

Here are other pages with information about weight loss from hypnosis:
Hypnotherapy tapes on weight loss (for those looking for tapes vs. CDs)
Weight loss hypnosis in Michigan (for those in MI looking for weight loss hypnotherapy)
How hypnosis helps people lose weight.
Zen of Thin Weight Loss Hypnosis Program