Healthy Weight Loss Solutions BlogWe discover new, powerful, healthy weight loss solutions all the time. This blog gives you the scoop on these solutions, and how to use them to achieve your goals. To subscribe, right-click the orange RSS/XML button, choose "copy shortcut" and paste it into your RSS reader. You're set to go! If you don't have an RSS reader and don't want to download one (it's free), you can also receive my updates from Yahoo, MSN or Google. Just select the appropriate button on the left. Not sure what an RSS feed is? Click the link below the orange button for an explanation. No problems at all with SplendaBoth my wife and I have been Splenda users since it came out. Neither of us, even as heavy users, have experienced any side effects whatsoever. I do Permalink -- click for full blog post "No problems at all with Splenda" Headache, then hivesI first tried stevia as I started on a candida diet to eliminate thrush. Very quickly afterward I had a terrible headache and felt quite ill. That evening Permalink -- click for full blog post "Headache, then hives" Red, itchy, burning hivesI was so excited to try my first package of Truvia. I put the sweetener over some fresh peaches. That excitement didn't last long because I broke out in Permalink -- click for full blog post "Red, itchy, burning hives " More support for stevia as a weight loss aidHere's a link to a study published in May 2010 showing that stevia extract had an "anti-obesity" effect on obese mice. Dangers of stevia revealed! Find out about any dangers of stevia to avoid harm.Learn about potential dangers of stevia, the research about the danger in stevia rebaudiana, and the final conclusion about the dangers of stevia. No side effects from SplendaI have used Splenda products for years. I have had no unfavorable side effects. Many of my friends and family also use Splenda with none of the side effects Permalink -- click for full blog post "No side effects from Splenda" GassyI've been using Splenda for approx. 3 months now and I have noticed an increase in my stomach. I am bloated all of the time and also have pain in my kidney Permalink -- click for full blog post "Gassy" Red blotches on my backI bought a product called Go Greens which is dehydrated vegetable powder you mix with water. The powder lists stevia as an ingredient (everything else Permalink -- click for full blog post "Red blotches on my back" Members Mark SteviaThe first stevia product I used was from Trader Joe's. I loved it and had no side effects. When it ran out, I began using some Member's Mark brand stevia Permalink -- click for full blog post "Members Mark Stevia" Throat swellingI felt a burning on my tongue after just a tiny taste of stevia, thought it was just an aftertaste, but after eating the dessert I made with it my throat Permalink -- click for full blog post "Throat swelling" Raised, warm hives and swollen throat - difficult to breatheI was on a detox program that required an organic protein meal replacement (with stevia as the sweetener) in the morning. The first day and a half I was Permalink -- click for full blog post "Raised, warm hives and swollen throat - difficult to breathe" Nothing has happenedI've eaten Splenda for I don't know how long... I've never experienced any of these symptoms that could have been caused by the product. I've had headaches Permalink -- click for full blog post "Nothing has happened" Two year old covered with red splotchesMy 2-year-old boy started with a red, hivey rash on his belly yesterday, a couple hours after breakfast. The only thing he had that was new to his diet Permalink -- click for full blog post "Two year old covered with red splotches" Itchy Rash on Back & ArmsMy entire back itches with a rash, and my arms have small, colorless, itchy bumps. The only new addition to my diet is stevia. I've been food-sensitivity Permalink -- click for full blog post "Itchy Rash on Back & Arms" Broke out with a rash that itched and burnedA few days after switching over to stevia and getting away from sugar, I started breaking out in a red, bumpy, itchy, and burning rash. The only thing Permalink -- click for full blog post "Broke out with a rash that itched and burned" Swollen lips and tongueI tried Crystal Light Pure Fitness today and after about 15 minutes I got a headache, my tongue felt furry, and my lips swelled. I just took a Benadryl. Permalink -- click for full blog post "Swollen lips and tongue" Hives and migrainesI started using Stevia in the Raw as an alternative to Splenda. When I use it I have terrible migraines and break out in hives all over. When I stop Permalink -- click for full blog post "Hives and migraines" It makes me EXTREMELY TIRED, huge fatigue every time I have a stevia drink, Zevia sodas, and Zero vitamin waters.I'm a very healthy eater, no sugars, mainly vegetables and lean proteins. Stevia drinks are causing very, very extreme fatigue for me...not good Made me have bad gasAt the advice of my Dr, I began using Splenda and l've noticed l always have gas and feel bloated Permalink -- click for full blog post "Made me have bad gas" Itchy bodyI have been using Stevia to sweeten my tea and have been drinking the stevia soda. I love them, but I now have been itching all over my body, scalp, ears, Permalink -- click for full blog post "Itchy body" I got hives on my foreheadI bought the stevia packets and tried the first one in a cup of tea the first day I tried it. I noticed a half hour later that I had hives on my forehead. Permalink -- click for full blog post "I got hives on my forehead" Diet for Weight Loss: What's the BEST diet for weight loss? Find out here.We discuss our recommended diet for weight loss, and effective diet and weightloss tools are presented. Note that this only applies to a weight loss diet for adult (not children or teens). Triggered a migraineThat about covers it. Starbucks really ought to list when they sweeten things with Stevia instead of cane sugar. Elena's comment: I completely agree. Permalink -- click for full blog post "Triggered a migraine" My throat tingles/itches and my ear canals started to hurt (like they do when I have seasonal allergies)I was so excited to finally have stevia extract powder available in my area. Now I'm glad I only bought a small box of packets. I don't drink soda often. Itchy HUGE Hives, Stomach PainI've used stevia in the new Crystal Light with no ill effects (the label says rebiana - a derivative of stevia). Recently, I purchased and planted a stevia Permalink -- click for full blog post "Itchy HUGE Hives, Stomach Pain" Please Share This Weight Loss SiteDo you have a web site or blog? Please share this weight loss site and make it possible for others to enjoy this helpful info too. Here's how... Permalink -- click for full blog post "Please Share This Weight Loss Site" My elbows suddenly have a terrible rashStarted using Splenda in my tea since my roommate uses it regularly in everything (he's all anti-calories). The next day my elbows suddenly had a rash Permalink -- click for full blog post "My elbows suddenly have a terrible rash" facial reddnessI have used the Only Sweet brand of stevia off and on and the last 2 days I drank a cup of tea, then coffee with stevia--broke out with itchy redness from Permalink -- click for full blog post "facial reddness" My skin got red bumps.I made a very strong cup of tea and put three packets of stevia in the tea. During the night, I remember scratching at my face. This morning, I have a Permalink -- click for full blog post "My skin got red bumps." Hives, mostly on my faceI was cutting back on sugar and started drinking a chocolate protein powder with stevia extract in it. I loved the stuff, but got hives on my face within Permalink -- click for full blog post "Hives, mostly on my face" I broke out in red bumps across chest, then sides, arms, and legsI took me weeks to isolate the source of my problem but it turned out to be the stevia sweetener packets I was putting in my coffee. Unfortunately I threw Is aspartame dangerous? Learn about aspartame danger here.Many research studies have been conducted on aspartame. Find out about researchers' conclusions about any aspartame danger. Permalink -- click for full blog post "Is aspartame dangerous? Learn about aspartame danger here." I got welts on my face that are pretty hard and red.I believe I am allergic to Truvia. I had my first packet in coffee this morning and a little while later I felt a hard welt on my face. I went and looked Permalink -- click for full blog post "I got welts on my face that are pretty hard and red." Calling all sugar free bakers!Are you an avid sugar free baker? Have a great recipe you'd like to share with the world? Now you can add your BEST recipe on this site. Add your best recipe here, at the bottom of the page. Who knows...you might become famous! How the Emotional Freedom Technique Ensures Lasting Weight Loss!Emotional freedom technique (or EFT) is a highly effective method for addressing the emotional reasons for overeating. A new, unique program ensures lasting weight loss. Sugar free dessert recipe: Here's an easy but decadent one!Another of my grandmother's recipes, transformed. This sugar free dessert recipe uses NO dangerous artificial sweetener, too! Permalink -- click for full blog post "Sugar free dessert recipe: Here's an easy but decadent one!" Effects of blue green algae: What are they? You'll be surprised.Are the effects of blue green algae just hype? If you know what to look for, the benefits are great. Learn about the effects of blue green algae here. Coconut oil for weight loss: Is it true that coconut oil can do this?I discuss the use of coconut oil for weight loss, including the research about coconut oil and weight loss, omega 3 and weight loss, and another even tastier monounsaturated oil! Don't be a statistic...are you deficient in omega-3s?I just read an amazing statistic: According to research led by the Harvard School of Public Health, 96,000 Americans die every year due to lack of omega-3 fatty acids in their diets. Wow. Are you getting enough omega-3s? Remember that they help your weight loss efforts, too. Here's a new product that I'm adding to my morning protein shake...it's yummy. I'll bet that kids would like it, too. What is xylitol? This sweetener may be a better replacement for Splenda.This new sweetener is making many people ask, What is xylitol? Find out about the safety of xyliltol, and an even better version. Muffin recipes with flax seed: The BEST! Learn about flax seeds and weightloss.These muffin recipes with flax seed make weight loss a pleasure! Learn about flax seeds and weightloss. Which one will be your favorite flax seed recipe? The Leptin Diet: Is this the next weight loss revolution?Learn more about The Leptin Diet and whether there is solid science behind it. Permalink -- click for full blog post "The Leptin Diet: Is this the next weight loss revolution?" Leptin and weight loss: A marriage made in heaven.Learn more about leptin and weight loss here--your dieting days are over! Permalink -- click for full blog post "Leptin and weight loss: A marriage made in heaven." Leptin is a revolution in weight loss AND disease prevention. Learn more here!Though leptin was only recently discovered, it is now known to be the KEY hormone in weight management. How can you manage your leptin better? Conscious mental relaxation: Ideal products for conscious mental relaxation.Learn about conscious mental relaxation, and some ideal techniques and products for conscious mental relaxation. The dangers of Splenda: Are there dangers? Is Splenda bad for you?Splenda is a very popular artificial sweetener. What are the dangers of Splenda? It is wise to ask, Is Splenda bad for you? Find out about any danger of Splenda. The Lemon Detox Diet: Learn about the Lemon Detox Diet and Weight LossLike lemons? Try the lemon detox diet! There is a great benefit to using lemons as part of a detox. Learn more about the lemon detox diet, and how to use lemons to increase your weight loss success. The best source for online supplementsI've been ordering supplements online since the late 90s, and I've gone through A LOT of companies. VitaCost was one of my favorites for a while, but they're going through some growing pains that have stretched my tolerance level. I'll still order from them, but for the past year another site has consistently delivered great prices, quick shipping, and effective packaging: iHerb. If you haven't ordered from them before, I highly recommend trying them. They offer free shipping on orders over $40, plus a tiered discount system based on orders. BONUS:Use this coupon code to get $5 off your first order: LEN208. Omega 3 and Weight Loss: What's the connection between Omega 3 and weight loss?The health benefits of omega 3 fatty acids are well known, but how about omega 3 and weight loss? Learn here.
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