Hand-picked Quality Resources
for Weight Loss, Fitness, and Well-Being
I have carefully hand-picked internet resources that I firmly believe will help you not only in your weight loss efforts, but also your overall well-being and health.
(Each link opens in a new window.)
Energy Alignment Coaching
Andrea Beaudoin provides energetic alignment coaching to help people achieve balance, wellness, and joy in their lives. (Who couldn't use more of any of those things?) She's located in Maine, but provides coaching worldwide via phone.
This site provides a wealth of quality information about self-improvement.
Supplements & Herb Information
Information on popular herbs and supplements, plus a newsletter and blog.
Natural Health Remedies & Alternative Health Supplements
Learn about natural health remedies and how alternative health supplements can prevent, treat, and cure a number of diseases and conditions as well as promote general health and well-being.
Chinese Holistic Health Exercises
This site by a Chinese medical practitioner teaches you about amazingly easy exercises that you can do in just 15 to 30 minutes a day. These exercises will tone and strengthen your muscles, reduce stress, and increase flexibility. My favorite? The ab exercise you can do in bed!
Pathways to Women's Sexual Health
Learn ways to increase sexual confidence and pleasure, forge a deeper connection with yourself and your partner, and ultimately experience greater satisfaction with life!
Detox and De-stress Using Natural Salt Lamps
Natural salt lamps are not only beautiful, but they are very beneficial to your health. (I have 2 in my own house, and I just love the light they emit and the way they make me relax!) Learn how you can breathe easier, feel better, and live healthier with a natural salt lamp.
Self in the City
The name is a spin on the show "Sex in the City", and its approach is similar to that of iVillage.com, this site provides tips on improving all aspects of your life: your health, your sex life, your finances, your weight, plus beauty tips and nutritional tips. It's focused on "living joyously", which I fully embrace!
The Vegetarian Hub
Whether you're a long-time vegetarian or are interested in beginning a new way of eating, this site provides a wealth of well-written information. There's even a page about weight loss and vegetarian eating. (Yes, it is very possible to lose weight by becoming a vegetarian. Just remember to keep your focus on vegetables, not starches.)
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