Are there foods that increase metabolism?Yes, there are foods that increase metabolism, and that's great news. Why? Because you can eat delicious foods AND boost your metabolism at the same time! The following foods that increase metabolism do so by raising your body temperature. The scientific name for this is "thermogenic" ("therm" means heat, and "-genic" means to create). Some studies show that these foods triple your body's ability to burn calories for fuel instead of storing them for fat! That's pretty impressive. Here are the most well-known foods that increase metabolism.
This spicy pepper is used in many Mexican dishes, but you can incorporate it into just about any recipe. Its most common form is a powder. It's probably most obvious with cayenne pepper that spicy foods increase metabolism by raising your body temperature. So here's a tip: just use a pinch to achieve its metabolism-boosting benefit, and to ensure that you don't make your recipe TOO spicy! I use a pinch in my deviled eggs, add it to salsa, and I've even made a spicy chocolate sauce for duck that uses cayenne pepper. Get creative, and you'll find that this spice adds nice "heat" to many recipes.
Ginger is another of the foods that increase metabolism. It is used in a lot of Asian recipes, but I use it in most of my baking recipes, as well as smoothies and fruit recipes. It adds a nice zing to many recipes. You can use ginger in its fresh (root) form or in powder form. You can find the fresh root in the produce section of your grocery store. Always peel it before you use it. Just break off a 1 to 2-inch piece, and use a paring knife or peeler to remove the skin. Then you can either grate it or slice it. If you grate it, try adding it to smoothies or salad dressings. I make my own ginger ale by slicing or grating a big piece of peeled ginger root, and adding about 1 cup of water to a small pan. Simmer (don't boil) it for about an hour. Then cool the mixture and refrigerate it. Add a tablespoon to a glass, add a dash of stevia powder, and pour in seltzer or mineral water. You now have a metabolism-boosting, NO carb, healthy, ginger ale! Did you know that your emotions can keep you from losing weight? You don't need to struggle to lose weight. Negative emotions create energy blocks that keep you struggling to lose weight. Learn how to release those blocks with an easy, amazing technique that is taking the world by storm.
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This is my favorite spice. It can be used in just about anything sweet, but it also adds an exotic flavor to savory recipes. Recent studies have shown that cinnamon helps to control insulin levels, which directly affects whether your body stores or burns fat. You can be quite creative with this spice, and you'll find that you're adding it to everything! Try putting about 1/2 a teaspoon in your coffee grounds before you brew the coffee. Sprinkle it over (no/low-sugar) ice cream, or over your (sprouted grain) toast. I create a mix of cinnamon and stevia powder and use that for my toast and lots of other sweet treats. So these delicious foods that increase metabolism do so by raising your body temperature. But there are also other foods that increase metabolism by cleansing toxins from your body. A detox diet will accomplish this very well. Want to know more about foods that increase metabolism? Sign up for my FREE e-zine, Quick Tips to Get Slim and Healthy Now! and I'll send you a FREE copy of my ebook, The 7 Day Detox Diet & Cookbook.
This ebook shows you how to use vegetables, fruits, spices, and herbs to cleanse your body and burn fat. You will lose up to 7 pounds in 7 days, have more energy and feel more relaxed than you have in years! You'll get hour-by-hour instructions, a Detox Shopping List, and more than 25 great-tasting detox recipes. tips on how to lose weight, plus recipes with foods that increase metabolism.
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