Can you drink water to lose weight?
1. Did you know that drinking too little water can cause your body to retain water? It’s true. Water retention is our body’s natural response to dehydration. 2. Drinking sufficient water ensures that the liver can metabolize fat into energy, which results in healthy weight loss. 3. Drinking too little water also slows the lymphatic system, which can cause toxins and waste to accumulate in fat cells and create cellulite. 4. Sufficient fluid (especially water) helps to promote frequent bowel movements, which is essential to health. 5. The final reason you should drink water to lose weight is because water makes you feel full, so you’re less likely to overeat. So drinking water is important for weight loss, but make it a part of an overall healthy eating and exercise plan. The best way to start a weight loss program is to go through a detox. Most detox diets are at least 2 weeks, and this is too long (because you're less likely to stick with it, and experience results). I’ve developed a very effective brief detox that will not only help you to lose weight, but jumpstart your metabolism so that you can keep the weight off. Drinking water, including a special lemon-hot water drink, is an integral part of my plan. receive a complimentary copy of my 7 Day Detox Diet & Cookbook. Lose up to 7 pounds in just 7 days, and have more energy than you've had in years!
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