Learn about conscious mental relaxation and
its importance to weight loss and quality of life!

Relaxation is key not only to overall health, but also to weight loss. There is a well-established connection between stress and weight gain. Stress also reduces your body's ability to burn calories.

Relaxation is especially important while you're eating. If you eat when you're rushed or stressed, it shuts down digestion and greatly diminishes your ability to absorb vital nutrients. AND your body won't "register" that you've eaten, so you're more likely to overeat.

So relaxation is key to keeping your metabolism in tip-top shape.

What is conscious mental relaxation?

Conscious mental relaxation means that you are aware of your state of relaxation--the first step in relaxation. Then, you consciously focus on relaxing. Meditation and yoga are two well-known methods for conscious mental relaxation, but there are other tools that can help you, too.

Relora®
Relora® is a supplement with a patented combination of two herbal extracts, Magnolia officinalis and Phellodendron amurense. This combination has been clinically proven to reduce stress and to control stress-related eating.

It creates relaxation without drowsiness or sedation, so you can still go about your normal daily activities. I've found a very inexpensive resource for this product. This source's products have been analyzed by an independent consumer lab, and have been found to contain consistent levels of active ingredients. So just because they're cheap doesn't mean that you're not getting a quality product! Click here to purchase Relora®.

Insight CD
This product comes highly recommended by Dr. Joseph Mercola, and it's been a mainstay of my own conscious mental relaxation for several years.

The Insight CD uses audio technology to focus your brain waves on relaxation. The CD uses the soothing sound of rain with a combination of frequencies and binaural beats. This combination induces amazingly powerful states of deep, relaxing meditation. And it only takes 24 minutes of your time.

NOTE: You will need to use stereo headphones to listen to the Insight CD. The headphones should cover your entire ear. If you need a set, I found a great pair for under $9!!! You'll see that the reviews for these headphones are fantastic, too.

Testimonials from people who have used the Insight CD:

A reviewer on Amazon.com said:
"... the insight program will help you find a new level of relaxation...After the first week I have already noticed improved focus and a stronger sense of peace during meditation as well as in other areas of my life...You will be amazed after your first time how you feel....Your definition of calm will completely change for you. I highly recommend this cd to anyone who wishes to relieve stress, expand their awareness, or just find a feeling of peace during the course of a busy day.

Here's a sampling of testimonials submitted to the creator of the Insight CD, The Immrama Institute:
"I love the Insight CD....I bought it to get rid of my sleeping problem and it's done that but it's also helping with other things too. I feel so energized and I'm noticing less stress."
- Laura C., Australia

"My results with Insight have been really good....less stress, more calm peaceful outlook, I handle things much better than I used to. I also have a better insight (no pun intended) into myself and how I think and feel..."
- Lori

"I bought your Insight CD because I was dealing with depression. I've listened to your CD for a couple of months and I've already seen a big difference in how I feel. I'm less stressed out over little things. I don't get upset about little things that used to upset me, instead I seem to be so much more calm and relaxed. I feel a sense of peace in myself. It's very soothing. I think overall I'm a much happier person."
- Debra K., Pittsburg, PA

"I was a total skeptic before I started using Insight. After a few months of using it I'm now convinced. The positive changes that are happening in my life are great. It began with small changes and then I noticed that the small changes were adding up to much bigger changes. I'm very happy with my purchase."
- Christy L.

"I'm really noticing changes after listening to your Insight cd for a while. I was suffering from depression and my doctor prescribed Prozac first then Zoloft later but I still didn't feel like my life was improving. After listening to your cd for two months I'm no longer taking the Zoloft or anything else but my mood is so much better. I feel happier and more peaceful and very relaxed most of the time."
- Jamie G., Little Rock, AR

"When I used Insight for the first time it definitely brought me into deep relaxation. I fell asleep before it was over. Now I'm able to stay awake through the CD and the relaxation is wonderful. I sleep better and feel healthier."
- Marie

I highly recommend the Insight CD for your conscious mental relaxation!

Also, I found a great site with some free conscious mental relaxation exercises and stress management techniques. I just love the "self-empowerment" focus of this site! Check out www.self-empowerment-techniques.com by clicking here.

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