The 7 Day Detox Diet
Discover what this detox and weight loss diet can do for you!

You can expect to lose anywhere from 5 pounds to 7 pounds on this diet, some of which will be water weight. But when the 7 days are over, you'll find that your cravings are diminished, so losing additional weight--as fat--will be much easier.

During a 7 day detox diet, you will eliminate foods and chemicals that burden the body. This allows the body to better eliminate stored toxins so that weight loss can be achieved more easily.

Instructions for the 7 Day Detox Diet

Although you could do this without a specific product, it will make the detox easier, and more effective, if you use a cleansing product in addition to a detox diet. There are two products that I recommend, depending upon your level of health, and whether you've cleansed before.

I highly recommend that you consult with your healthcare provider before starting this detox--especially if you have a medical condition. Detoxing can place a large burden on your body (but the benefits are worth it).

If you have a medical condition, or have never cleansed before:
I recommend the "First Cleanse" product by RenewLife. Click on the photo below for more information, and to purchase it.

If you are in a good state of health, and don't have any medical conditions:
Then you can use a more advanced product, and I recommend the "Ultimate Fasting Cleanse" by Nature's Secret. Click on the photo to get more information, and to purchase it.

"Is this the same as a lemon detox diet?"

Although my detox diet does make use of lemons and lemon juice, it is just a small part of this detox and weight loss diet. Click here for information about a lemon detox diet.

"What's the difference between detoxing and fasting?"

By definition, fasting is a time period of at least one day in which nothing but water is consumed. Fasting provides a way for your organs to rest and heal. During a fast, any stored toxins are released and eliminated--this is what detoxing is. There are ways to detox other than fasting, such as my 7 Day Detox Diet.

I don't advise water-only fasts, as this can create problems with low blood sugar, which can be dangerous. However, a periodic modified fast can be effective for weight loss. I discuss this further here.

"How will I feel?"

You may feel worse during a detox, but this is a sign that the detox process is working. As you do this 7 day detox diet, toxins will be released from your fat cells. When they enter your bloodstream, you may feel worse until you excrete them. But stick to the plan, and you'll ensure that you flush out those toxins.

As a result of these stored toxins being released, your breath and sweat may smell unpleasant. You may also feel nauseous and achy. You may feel irritable, tired, and depressed.

But these symptoms should subside after a few days. The detox process will be much easier if you can slate a vacation week, or a week where you know that your work schedule will be lighter and less stressful. You will want to have plenty of time for relaxing and letting your body heal.

"This doesn't sound like much fun. What are the benefits of detoxing?"

The benefits are huge:

o increased energy
o clearer thinking
o balanced hormones, and less mood swings
o less abdominal bloating
o clear, vibrant skin
o better sleep

And one benefit that I know you're looking for is weight loss. A 7 day detox diet is a great way to kick start a weight loss diet and ensure your success.

Many weight loss diets promote the use of a longer detox period (such as 2 weeks), but I've devised a plan that is just as effective but in HALF the time.

I know your time is precious, and that you want quick results. I've created some great tasting recipes for my 7 Day Detox Diet that will make the diet easy and enjoyable!

BONUS OFFER:
For a limited time, I'm offering a FREE copy of my 7 Day Detox Diet & Cookbook when you sign up for the e-zine.
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